CaLmInG MeLoDy 123
03-15-2018, 02:47 PM
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Ingredients
500g tub plain Greek yoghurt
1 small cucumber, grated including the peel
1 clove garlic, crushed
Juice of ½ lemon (1-2 tablespoons juice)
3 tablespoons chopped fresh dill or parsley
Freshly ground black pepper
Nutrition per serve
230kJ (55 calories), 4g protein, 3g fat (including 2g saturated fat), 4g carbohydrate (including 3g sugars), <1g fibre and 50mg sodium.
Directions
1. Stir together yoghurt, grated cucumber, garlic, lemon juice, dill and pepper in a bowl. Mix well to combine.
2. Cover and refrigerate overnight or for at least 2 hours to allow the flavours to develop.
3. Spoon into a serving bowl and use as needed.
Ingredients
500g tub plain Greek yoghurt
1 small cucumber, grated including the peel
1 clove garlic, crushed
Juice of ½ lemon (1-2 tablespoons juice)
3 tablespoons chopped fresh dill or parsley
Freshly ground black pepper
Nutrition per serve
230kJ (55 calories), 4g protein, 3g fat (including 2g saturated fat), 4g carbohydrate (including 3g sugars), <1g fibre and 50mg sodium.
Directions
1. Stir together yoghurt, grated cucumber, garlic, lemon juice, dill and pepper in a bowl. Mix well to combine.
2. Cover and refrigerate overnight or for at least 2 hours to allow the flavours to develop.
3. Spoon into a serving bowl and use as needed.