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Thread: Grilled Chicken

  1. #1
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    Jan 2017
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    Grilled Chicken


    Ingredients
    Chicken Breast fillets(skinned) 4
    Juice of lemon 1
    Sea salt
    Marinade:
    Amchoor 1 tsp
    Fenugreek seeds(crushed) 1 tsp
    Garam masala 1 tsp
    Fresh root ginger(grated) 2 tsp
    Garlic(grated) 2 tsp
    Chilli powder 1 tbsp
    Cumin(ground) 1 tsp
    Coriander(ground) 1 tsp
    Yogurt(low fat) 200 ml
    Lime wedges to serve
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    Cooking Directions
    Slash each breast diagonally, 3-4 times and place them in a shallow, non-reactive dish.

    Squeeze over the lemon juice and season with the salt. Cover and set aside.

    Meanwhile, place all the marinade ingredients in a food processor and blend until smooth.

    Pour this mixture over the chicken, cover and allow to marinate in the refrigerator for 2-3 hours.

    When you are ready to cook, remove the chicken breasts from the marinade and place them on a grill rack.

    Cook under a medium-hot grill for 15 minutes, turning them halfway through, or until they are cooked and lightly charred on the edges.

    Serve immediatly with a crisp salad and serve garnished with lime wedges to squeeze over.
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